How Do U Use Black Seed Oil

Black seed oil offers a number of benefits for skin health.

How do u use black seed oil. Black seed oil or nigella sativa oil can be applied topically on your facial skin and hair and can also be consumed to fight a number of ailments. You might be asking yourself what is black seed oil. And then apply on the affected skin. With its spicy flavor a high quality 100 percent pure therapeutic grade and certified usda organic black seed oil can be used in all kinds of recipes from meat main courses to soups and stews. Dry and rub with virgin black seed oil in the evening and leave until the next morning.

To use black seed you must heat raw seeds and grind them before eating them. What is black seed oil good for. Method 1 preparing the black seed. Drink twice a day. Pour a teaspoon of it directly on your vegetables or mix it with lemon juice or honey first.

And you will observe how well black seed oil works. I first turned to black seed oil when i heard it prevents and treats various digestive issues. You can also add it to beverages like chai tea latte and smoothies. How do you use black seed oil. The oil is known to have cholesterol fighting abilities and it may also help in regulating blood sugar and inducing weight loss.

The following are 10 benefits of black seed oil for the skin. Then apply virgin black seed oil to the scalp drink a teaspoon 5ml of virgin black seed oil mixed with tea or coffee. If you re using a cheaper less potent oil than bionatal you may want to up your dosage to two teaspoons per day. I noticed a difference in how i fel. You can also combine them with honey water yogurt or other food or apply black seed oil onto your skin topically.

As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week. You can also mix half a cup of olive oil with a tablespoon of black seed and raw honey. Take it right after you eat and let your body get acclimated to it. Studies suggest it may have numerous. You ll get the benefits of the oil without having to swallow it like medicine.