How To Use Black Seed Oil Benefits
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How to use black seed oil.
How to use black seed oil benefits. To maximize health benefits proponents of black seed oil recommend eating up to three teaspoons of it a day. A teaspoon 5ml of virgin black seed oil with a cup of tea or coffee helps to cool you down and eliminate symptoms of tension. Black seed oil may help alleviate your headaches. Drink a cup of milk with a teaspoon 5ml of virgin black seed oil three times daily for five days. How to use black seed oil for internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil.
For skin and hair this oil makes an excellent moisturizer. Also taking 450 mg of black seed oil thrice daily for 12 weeks has shown to improve diabetic health. For internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil. Research has shown that black seed oil and specifically thymoquinone in the oil may help in treating asthma by reducing inflammation and relaxing muscles in the airway 4 16 17. The easiest way to do this is by swallowing a teaspoon of the oil with each meal.
You can mix the oil into anything you d normally eat or drink instead of consuming it raw. For skin and hair this oil makes an excellent moisturizer. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes.
For bad migraines you can also dab a few drops of oil in your nostrils which lets you breathe in the black seed oil.
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