How To Use Chia Seeds Instead Of Xanthan Gum

Chia seeds are excellent for adding thickness and moisture to baked goods and are a great option if you use xanthan gum as a stabilizer in smoothies or shakes.

How to use chia seeds instead of xanthan gum. The gel itself mimics an egg and can be used for making pancakes or pudding. For example if your recipe calls for 1 tablespoon of xanthan gum using 1 tablespoon of the ground seed mixture. Just use the same amount of chia in weight as you would xanthan and you re all set. Substituting xanthan for these is simple as you use a 1 1 ratio. Usually adding one extra egg can help the texture of your baked goods.

When using chia seeds as a substitute for xanthan gum you need to use a 1 1 ratio which means to just use the same amount of chia seeds in weight as you would if you used xanthan gum. Chia seeds replace xanthan gum in a 1 1 ratio. This could mean adding 10 to 15 minutes to your total baking time so that you can make your chia gel but it is a quality substitute for xanthan gum when baking. The popular dish for chia seeds is chia egg. Add 2 parts of hot water for every 1 part of chia seeds then stir until the mixture becomes viscous.

They are popular replacements for xanthan gum because while they have a nutty flavor it s mild and tends not to interfere with the flavor of the baked goods they are added to. After a few minutes the already mentioned gel is created. Xanthan gum is usually used in small increments say a teaspoon. Alternatively you can grind equal parts of chia seeds with flax seeds or psyllium and then use the ground mixture to replace xanthan gum using a 1 to 1 ratio. Chia seeds are a great substitute for xanthan gum because they have a mild nutty flavor which tends to not interfere with the flavor of the food when it is added.

For a recipe that calls for a 1 3 cup of psyllium husks a 1 3 cup of chia seeds or flax seeds would be more appropriate substitutions. While you can use the same quantities of chia seeds as xanthan gum you cannot use them dry. Ensure that you soak these seeds in enough water till they form the transparent outer layer for them to have the same effect as the gum. To prepare your chia seeds soak them in a ratio of 3 1 where you add about three tablespoons of water for each tablespoon of chia seeds. Keep stirring your mixture until it becomes more viscous.

You may need to add 10 15 minutes to your baking. All you have to do to implement chia seeds into your recipe is use two parts hot water for every part that requires chia seeds.