How To Use Essential Oils Everyday

Here are some easy ways to start using essential oils today.

How to use essential oils everyday. We usually dilute essential oils in organic oil or jojoba unscented light lotion or cream. Soaking in a comfortable tub is one of the easiest ways to practice self care at the end of a long day and incorporating essential oils will make you forget you re in your own bathroom and not at a luxe spa. This is a complete and comprehensive beginner s aromatherapy course to guide you on how to use essential oils in your everyday life. Check with the manufacturer to be sure the oil you want to use is safe for topical use. 9 of the best everyday uses for essential oils.

Use 10 15 drops in a carrier oil like olive oil or jojoba oil. Eliminate odors in your fridge and keep it smelling fresh with lemon essential oil and baking soda. These are collectively referred to as carriers. Fill a glass roller applicator like this with the carrier oil and add about 10 drops total of essential oil s. How to use essential oils my morning starts with essential oils.

Diffusers are reasonably priced and often come with essential oils to start you off. How to use essential oils in everyday life. People have been using essential oils to treat wellness concerns for literally thousands of years. In general if you are going to use essential oils on your skin it is best to first dilute them in a carrier. Add a few drops of lavender or rose oil to a spoonful of carrier oil like coconut oil then drizzle the mixture into the warm bath.

One of the ways to use essential oils is by making your own lotion. Every essential oil harnesses a plant s own special power meaning almost everything in your medicine cabinet can be replaced with an essential oil based alternative. From pain and stress management to aiding sleep and soothing allergies. Lotion is a wonderful product that we use on a daily basis that generally has loads of chemicals drying agents and toxins that aren t beneficial for the body. You can apply oils directly to your skin or if you have sensitive skin you can mix the oils with a carrier oil like coconut sweet almond or jojoba oil.

Use essential oils during massage. Just add 15 drops of lemon oil to a small box of baking soda and store it in your fridge. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. Essential oils can be used for so many different applications. Diffuse your essential oils.