How To Use Essential Oils In The Shower

Choose which essential oils you d like to use.

How to use essential oils in the shower. One of my favorite ways to use essential oils in the bathroom is to mist an energizing blend into your steamy shower every morning it really helps to wake me up and also clears stuffy sinuses so i m starting my day breathing easy. Maybe you need to wake up maybe you re looking for a relaxing shower to wind down or maybe you just want your shower to smell really nice. Slowly massage some of the oil onto parts of your body. From shower bombs they re like a bath bomb shower melts or a shower steamer there are so many great ways to use essential oils in the shower. The practice of aromatherapy dates back to ancient times.

To use essential oils in the shower add three to five drops of essential oil to the wall or outer edge of your shower. The first way to use essential oils in the shower is by using the steam. Aromatherapy was used in ancient civilizations like greece rome china and india. In this short guide we ll go over our favorite methods for relaxing and recharging with uplifting aromas. Oils in the shower is a great form of self care.

This is my how to use essential oils video and this is more for aroma therapy. Using essential oils in the shower couldn t be easier. Take a bottle of your chosen essential oil and apply 5 to 20 drops of oil to a washcloth cotton ball or other carrier material to easily transport it into the shower. How to use essential oils in the shower personal oil application. You can use single oils or blends but try to pick oils that have qualities that you d like to cultivate.

Today i come to you with a routine that i use a lot in the shower when i am trying to fight stress. You are not soaking in the water but rather creating a steam diffuser in the hot shower. Start with a couple of drops behind both knees working your way upward. Turn on the shower as usual and once you ve washed both your hair and skin turn it back off. In a small spray bottle add together.

With this method there isn t a lot of diluting that needs to be done like with the bath. Using essential oils in the shower can be helpful with energy opening airways and promoting feelings of calm and relaxation. With this method there isn t a lot of diluting that needs to be done like with the bath. How to use essential oils in the shower easily. The hot water will diffuse the scent.