How To Use Essential Oils Massage

Set the mood for relaxation.

How to use essential oils massage. The blend of essential oils you choose depends on what the goal of your massage is. Essential oils are too concentrated and strong to use for massage by themselves so you need to mix them in with neutral smelling carrier oils such as sweet almond oil or grape seed oil. Dilute essential oils with a carrier oil and apply the mixture to your skin. Dim the lights cue soft music and enjoy the peaceful moment. Understand the purpose of massage oils.

Massage therapists love to use applai products because they quickly relax tight muscles and. This helps give a smooth glide and easy workability to the skin surface. Follow a recipe or your intuition to make a. We ll also share 28 massage oil recipes so you can relax relieve stress alleviate pain and create your very own deluxe spa experience right from the comfort of your own home. The carrier oil helps the essential oils get absorbed by your skin without the risk of being too strong and possibly burn you as it might if you used just the highly concentrated essential oils on their own.

My tendons are tightly wo u n d and my muscles have quite a bit of accumulated sinew and scar tissue. Pair up with a loved one so you can unwind together for an aromatherapy massage. How to use essential oils for your massage. You can use essential oils for skincare and massage in a variety of ways. The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage.

You can combine whatever oils you like the best with your carrier oil but try to aim for about 18 drops of essential oil total. In a massage setting essential oils are blended together with essential oil carrier oils. I have designed applai relief essential oils to help loosen and relax tendons and muscles for a massage. Mix 18 drops of essential oils into the carrier oil. Essential oils have an ancient history of therapeutic use dating back to ancient egypt india and persia.

Why use applai relief for your massage. To relieve aches and pains mix in 6 drops of rosemary oil 6 drops of nutmeg oil and 6 drops of lavender oil. Whether to woo the gods or treat human ails the essence of a plant its concentrated aromatic compounds were believed to confer soothing properties. Discover how using essential oils for massage can be an excellent way to combine both the benefits of massage and the healing properties of essential oils to optimize your overall health and well being.