How To Use Essential Oils Meditation

Use the essential oil topically by placing a drop of oil in the palm of your hands rub them together cup your hands place them in front of your face and inhale slowly through your nose.

How to use essential oils meditation. Bring increased mental focus promote a feeling of well being. Place a single drop of oil on your third eye the middle of your forehead. Fill up the diffuser with your essential oil before placing it on one side of your meditation room. Here are some ways you can use the above oils in your meditation routine. If you meditate before bed it s great to help fight insomnia and clear your mind of the day s stresses.

Enjoy the therapeutic benefits from these oils. As expected lavender oil has a strong floral scent that is fresh and sweet. Add a drop or two to your favorite hand lotion and rub it into your arms and or legs. The first is by using an essential oil diffuser and diffusing the oils into the air around you. Rub a drop between your hands and then inhale the scent from your cupped hands.

Some use it as a natural mosquito repellant. It will automatically diffuse the oil into the air which is actually known as aromatherapy. Here are a few options for applying essential oils topically. Inhaling the essential oils during your meditation session can create an ambient space to focus clear your mind and promote relaxation. For best results apply 2 drops with 2 teaspoons of carrier oil on your chest and over your heart to promote openeness in your heart chakra during your meditation session.

Sandalwood sandalwood is a cleansing essential oil that can help de stress and relax you. Ways to use these oils. Wear on a diffuser necklace. Can be applied topically or diffused aromatically. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well being.

Now let s talk about ways to use essential oils during meditation. It s relatively easy to use essential oils two ways during meditation. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast. Using it this way will relax your body muscles and once you smell the fragrance of the air it will impart a rather soothing experience to your body. Diffuse in the area your meditating.