How To Use Essential Oils Sleep

Roman chamomile essential oil roman chamomile essential oil has been used for a lot of things.

How to use essential oils sleep. Another nifty trick is to make a diy sleep spray. As a general rule of thumb you should use 1 teaspoon of carrier oil for every 1 drop of essential oil. The research about anxiolytic anti anxiety essential oils is much more robust than sleep studies and we see that the systematic reviews of the literature suggests that these essential oils for sleep are the most potent in managing anxiety. If you usually take a hot bath as part of your nighttime routine adding a few drops of essential oil mixed with carrier oil into your bath is an excellent way to soothe your senses before you drift off each night. Here are some of the places to put essential oils so you can benefit from them before and during sleep.

Mist your pillow before bedtime to help aid sleep and provide a restful night. Soak a cotton ball and place it next to bed or under your pillow. Other people also mix their favourite essential oils together into a carrier oil which they can use as a natural perfume. One of the best ways to use these essential oils for sleep is to simply diffuse them in your bedroom. Add 20 drops of essential oil into a glass spray bottle.

Chamomile of most varieties has been used for centuries to calm and prepare you for a restful sleep making it a popular oil to use before bed. Mix the essential oils in the epsom salts and add it to a warm bath. Place 10 15 drops of essential oil in a hot bowl of epsom or sea salt water by the bed. I like to turn on the diffuser a few minutes before i actually settle in for the night. Fill the remaining 4oz bottle with water.

I have it on a timer to go off in four hours. But if you feel like you tend to wake up 5 or 6 hours into sleeping buy one that can go all night. Angelica cistus ladaniferus labdanum. It s been used for mental clarity and works best with the emotions nervous system and skin. Common carrier oils include coconut jojoba and extra virgin olive oils.