How To Use Your Brain More

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How to use your brain more. Even the most basic functions of your brain use more than 10 percent your hindbrain and cerebellum which control automatic bodily functions like breathing and balance make up 12 percent of. The brain consumes about 20 percent of the nutrients and oxygen that are derived from food. In addition reading writing drawing and even coloring can keep your brain sharp. So feed the brain with healthy food like fruits vegetables proteins and carbohydrates to fuel it and facilitate its functions. The belief that humans only use 10 percent of their brain is a myth.

To improve brain functions and use more of your brain you have to quit smoking immediately. A simple question for u when u do an activity do u use all the different parts of your brain to solve the problem. However you can expand your capabilities and use more of your brain by maintaining your healthy and challenging yourself to try new things. Deep breathing helps to increase your blood flow and oxygen levels which in turn helps your brain to function better. Doing 10 15 minutes of deep breathing each day can help in the long run but especially doing some deep breathing before and during your studying and even while you re taking your exam not only helps keep oxygen and blood flow helping your brain but it also.

The more you exercise your brain by using it the more of your brain you use and you can actually maintain individual brain cells and help them communicate with each other. The brain is a living hard working organ that governs most of the body s functions. The answer is no you dont you dont take over control of the part of the brain that controls eye movement or arm hand leg movement to solve the issue you use parts of the brain that let you use them to solve the problem so baicaly you are not using 100 of your brain. You actually use much more than 10 percent of your brain s capacity just for your organs to function and your nervous system to work. In fact most parts of our brains are active almost all the time it has been confirmed thanks to neuroimaging technologies including positron emission tomography pet and functional magnetic resonance imaging fmri which make it possible to monitor the activity of the living brain.