How To Use Your Chakra

There are seven main chakras in your body and they are shaped like a flower or a wheel with petals or spokes that detail their composition.

How to use your chakra. The root or base chakra resonates with the colors black and red. The heart chakra is deeply linked to love and connection. Located around the center of the chest just above your heart this chakra represents love joy and peace. Purple or white is the color of the crown chakra. Green or pink is for the heart chakra.

In order to better understand what the chakras are and how to use them it s smart to start at the root and work your way up. As the bridge the heart chakra brings the chakras of your physical body together with those of your mind and spirit. Therefore it corresponds to a specific chakra point. Common practices you can use to balance your chakras. To open your root chakra which is related to how physically aware and comfortable you are with your body use your body more by doing things like yoga going for walks or cleaning around the house.

The chakras contain and process energy in your body and just as energy can propel you it can also block you. The throat chakra is. Headaches spaciness brain fog fear disconnection lack of trust hope faith. The third eye chakra has the color of indigo. If some of your chakras aren t doing their job properly some areas of your life work and others don t and if most of your chakras are struggling your life is not flowing happy and fulfilled and you are in the struggle cycle.

Imagine a ball of glowing white energy coming down and enveloping the top of the head opening and healing the. The crown chakra represents connection to the divine in all its forms as well as the reality that all is energy and there is no form. Those centered on a physical process or activity a meditative or introspective practice and the transmission of energy from another person or on your own. The throat chakra s color is blue. Based on this each chakra has several stones that can help heal them and.

A brief history of the chakra system the word chakra comes from sanskrit meaning wheel and the first mention of the chakra system can be found in the vedas an ancient indian text. If you want to open your heart chakra which relates to love and caring meditate while holding your right hand in front of your heart and focus on how you want your life to change. Chakra balancing techniques fall into in three categories. Mastering the basics of using your chakras. Hands on healing or energy healing.