How To Use Black Seed Oil In Food

If you re not a fan of the taste try mixing it in with your food or a drink.

How to use black seed oil in food. Sativa seeds and has been used in traditional medicine for over 2 000 years. As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week. Mix a teaspoon of black seed oil in boiling water and inhale the vapors twice a day. Along with this daily intake of a half teaspoon of black seed oil in morning can also help to reduce a cough. Bleeding from the nose can be stopped by adding two 2 drops of black seed oil in each nostril during hot summer days.

Start by taking one teaspoon of black seed oil a day after meals. It s a delight for your taste buds and an experience you would love to repeat. Just sprinkle a few drops on your meal for added flavor or mix a teaspoon in your salad and munch away. This article reviews the potential health benefits of black seed oil as well as. So follow it up with a glass of milk or orange juice.

Take it right after you eat and let your body get acclimated to it. To use black seed oil drink a teaspoon of it with each meal every day. Black seed oil is extracted from n. Taking black seed oil on its own may be harsh because it is peppery and can cause burning sensations in your throat. If you re using a cheaper less potent oil than bionatal you may want to up your dosage to two teaspoons per day.

For example you can drizzle it over some vegetables or add it to a cup of tea or a smoothie. Give your juices meat dishes and yogurts an aromatic twist by adding a few drops of black seed oil for those of you that find the taste a bit too strong this is the perfect way to take it and get all the benefits from this amazing oil.