How To Use Essential Peppermint Oil For Ibs

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How to use essential peppermint oil for ibs. Indicate what does peppermint oil do for ibs. Another way of consuming peppermint oil for ibs is to brew it with water and prepare a peppermint tea. Wash your forearm with mild unscented soap then pat dry. Peppermint oil is an essential oil that is useful for ibs. They are likely to recommend that you take two capsules twice a day.

The enteric coated capsules can help to. The best way to ingest food grade peppermint oil is by taking enteric coated peppermint oil capsules. It also helps curb nausea and reduce stress that leads to ibs flareups. Share how to use peppermint oil for ibs. In terms of how to use peppermint oil for ibs most people take it in the form of a capsule.

In a study published in 2005 involving ibs patients one to two enteric coated capsules each providing 0 2 ml or 180 225 mg of peppermint oil three times daily has been used. Enteric coated peppermint oil capsules. An enteric coated capsule helps prevent heartburn and stomach upset as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of ibs symptoms. Cover with gauze and keep the area dry for 24 hours. Peppermint oil for ibs works well when it is taken in a quantity of around 180 225 mg in adults.

Use peppermint oil capsules only as needed for mild symptoms. This works out to two regular capsules of peppermint oil in a day. It is wise to make sure the peppermint capsule is enteric coated and that you take it just before a meal. If you find that this is not enough to control the pain then you could try taking peppermint oil on a schedule. It produces fewer side effects than other antispasmodic medications and in capsule form peppermint oil relieves abdominal pain by soothing the nerves of the gut and reducing inflammation.

Peppermint oil for ibs reduces nausea pain gas discomfort bloating and colon hypersensitivity. As with any remedy it is best to get clearance from your physician. When considering supplements the enteric coated peppermint tablets generally work best. To make a refreshing and effective peppermint tea take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb. The recommended dose involves taking 0 2 to 0 4 ml 3 times daily.